ORGANIC CORN FLAKES vs APPLE CRISP GRANOLA
Nutrition comparison per 100 g serving
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APPLE CRISP GRANOLA wins in 6 out of 12 nutrient categories
ORGANIC CORN FLAKES: 3
vs
APPLE CRISP GRANOLA: 6
(3 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 455 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 90 g | 61.8 g | |
| Fat | 0 g | 21.8 g | |
| Fiber | 3.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 267 MG | 100 MG |