ORGANIC CORN FLAKES vs VANILLA BEAN OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ORGANIC CORN FLAKES wins in 5 out of 11 nutrient categories
ORGANIC CORN FLAKES: 5
vs
VANILLA BEAN OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 182 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 73.3 g | 24.7 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 36 MG | 2.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 417 MG | 41 MG |