ORGANIC CORN FLAKES vs ORIGINAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCH CEREAL wins in 12 out of 18 nutrient categories
ORGANIC CORN FLAKES: 3
vs
ORIGINAL CRUNCH CEREAL: 12
(3 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 73.3 g | 83.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 36 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 417 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |