ORGANIC CORN FLAKES vs CRUNCH SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH SWEETENED WHOLE GRAIN CEREAL wins in 6 out of 11 nutrient categories
ORGANIC CORN FLAKES: 3
vs
CRUNCH SWEETENED WHOLE GRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 359 cal | |
| Protein | 6.7 g | 15.6 g | |
| Carbs | 73.3 g | 70.3 g | |
| Fat | 3.3 g | 5.5 g | |
| Fiber | 6.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 36 MG | 3.3 MG | |
| Potassium, K | 0 MG | 641 MG | |
| Sodium, Na | 417 MG | 125 MG |