ORGANIC CORN FLAKES vs BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC CORN FLAKES wins in 6 out of 11 nutrient categories
ORGANIC CORN FLAKES: 6
vs
BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 404 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 73.3 g | 80.7 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 417 MG | 158 MG |