ORGANIC CORN CHOWDER vs ONION LOW SODIUM SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION LOW SODIUM SOUP & DIP MIX wins in 5 out of 10 nutrient categories
ORGANIC CORN CHOWDER: 4
vs
ONION LOW SODIUM SOUP & DIP MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC CORN CHOWDER | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 350 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 13.5 g | 60 g | |
| Fat | 3.7 g | 10 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CORN CHOWDER | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 120 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 261 MG | 8,770 MG | |
| Sodium, Na | 233 MG | 950 MG |