ORGANIC CORN & BEAN SALSA vs CALAVO
Nutrition comparison per 100 g serving
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ORGANIC CORN & BEAN SALSA wins in 3 out of 10 nutrient categories
ORGANIC CORN & BEAN SALSA: 3
vs
CALAVO: 2
(5 ties)
Overview
| Nutrient | ORGANIC CORN & BEAN SALSA | CALAVO | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & BEAN SALSA | CALAVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | ORGANIC CORN & BEAN SALSA | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 367 MG |