ORGANIC CORN & BEAN SALSA vs BASIL PESTO HUMMUS
Nutrition comparison per 100 g serving
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BASIL PESTO HUMMUS wins in 5 out of 10 nutrient categories
ORGANIC CORN & BEAN SALSA: 4
vs
BASIL PESTO HUMMUS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CORN & BEAN SALSA | BASIL PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & BEAN SALSA | BASIL PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC CORN & BEAN SALSA | BASIL PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 411 MG |