ORGANIC COOKIES vs KITKAT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COOKIES wins in 7 out of 11 nutrient categories
ORGANIC COOKIES: 7
vs
KITKAT: 2
(2 ties)
Overview
| Nutrient | ORGANIC COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calories | 480 cal | 516 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 72 g | 62.9 g | |
| Fat | 16 g | 27.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKIES | KITKAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 161 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 240 MG | 89 MG |