ORGANIC COOKED WHITE RICE vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 9 out of 11 nutrient categories
ORGANIC COOKED WHITE RICE: 1
vs
ORGANIC COOKED QUINOA: 9
(1 ties)
Overview
| Nutrient | ORGANIC COOKED WHITE RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 162 cal | 133 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 36.7 g | 25 g | |
| Fat | 0.2 g | 2.1 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED WHITE RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC COOKED WHITE RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 17 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 40 MG | 262 MG | |
| Sodium, Na | 0 MG | 117 MG |