ORGANIC COOKED WHITE RICE vs FARRO & RED PEPPER ARTISAN SALADS
Nutrition comparison per 100 g serving
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FARRO & RED PEPPER ARTISAN SALADS wins in 6 out of 11 nutrient categories
ORGANIC COOKED WHITE RICE: 3
vs
FARRO & RED PEPPER ARTISAN SALADS: 6
(2 ties)
Overview
| Nutrient | ORGANIC COOKED WHITE RICE | FARRO & RED PEPPER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 162 cal | 304 cal | |
| Protein | 2.9 g | 13.0 g | |
| Carbs | 36.7 g | 65.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED WHITE RICE | FARRO & RED PEPPER ARTISAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED WHITE RICE | FARRO & RED PEPPER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,043 MG |