ORGANIC COOKED STEEL CUT OATMEAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC COOKED STEEL CUT OATMEAL: 4
vs
ORGANIC INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC COOKED STEEL CUT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 517 cal | |
| Protein | 4.7 g | 15 g | |
| Carbs | 0 g | 81.7 g | |
| Fat | 2.4 g | 16.7 g | |
| Fiber | 3.5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED STEEL CUT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED STEEL CUT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |