ORGANIC COOKED STEEL CUT OATMEAL vs OATS + QUINOA NATURAL ENERGY BREAKFAST
Nutrition comparison per 100 g serving
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ORGANIC COOKED STEEL CUT OATMEAL wins in 7 out of 10 nutrient categories
ORGANIC COOKED STEEL CUT OATMEAL: 7
vs
OATS + QUINOA NATURAL ENERGY BREAKFAST: 2
(1 ties)
Overview
| Nutrient | ORGANIC COOKED STEEL CUT OATMEAL | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Calories | 0 cal | 112 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COOKED STEEL CUT OATMEAL | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 124 MG | 89 MG | |
| Sodium, Na | 0 MG | 18 MG |