ORGANIC COOKED QUINOA vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 9 out of 13 nutrient categories
ORGANIC COOKED QUINOA: 9
vs
BROWN BASMATI RICE: 1
(3 ties)
Overview
| Nutrient | ORGANIC COOKED QUINOA | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 170 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 24.2 g | 32.6 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED QUINOA | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COOKED QUINOA | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 175 MG | 99 MG | |
| Sodium, Na | 100 MG | 4 MG |