ORGANIC COOKED QUINOA vs CAFE SPICE
Nutrition comparison per 100 g serving
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CAFE SPICE wins in 6 out of 11 nutrient categories
ORGANIC COOKED QUINOA: 4
vs
CAFE SPICE: 6
(1 ties)
Overview
| Nutrient | ORGANIC COOKED QUINOA | CAFE SPICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 101 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 24.2 g | 18.9 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED QUINOA | CAFE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC COOKED QUINOA | CAFE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 100 MG | 216 MG |