ORGANIC COOKED BROWN RICE vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
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STIR - FRIED CAULIFLOWER wins in 7 out of 11 nutrient categories
ORGANIC COOKED BROWN RICE: 2
vs
STIR - FRIED CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BROWN RICE | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 142 cal | 85 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 30.8 g | 10.8 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BROWN RICE | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED BROWN RICE | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 0 MG | 300 MG |