ORGANIC COOKED BROWN RICE vs CHILI MAC WITH BEEF
Nutrition comparison per 100 g serving
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CHILI MAC WITH BEEF wins in 6 out of 10 nutrient categories
ORGANIC COOKED BROWN RICE: 3
vs
CHILI MAC WITH BEEF: 6
(1 ties)
Overview
| Nutrient | ORGANIC COOKED BROWN RICE | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Calories | 142 cal | 426 cal | |
| Protein | 3.3 g | 22.2 g | |
| Carbs | 30.8 g | 57.4 g | |
| Fat | 1.3 g | 11.1 g | |
| Fiber | 1.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BROWN RICE | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ORGANIC COOKED BROWN RICE | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 5 MG | |
| Sodium, Na | 0 MG | 1,444 MG |