ORGANIC COOKED BROWN BASMATI RICE vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 11 nutrient categories
ORGANIC COOKED BROWN BASMATI RICE: 4
vs
MELISSA'S: 5
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BROWN BASMATI RICE | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 153 cal | 70 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 34.7 g | 15 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BROWN BASMATI RICE | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC COOKED BROWN BASMATI RICE | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 260 MG |