ORGANIC COOKED BROWN BASMATI RICE vs GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC COOKED BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
ORGANIC COOKED BROWN BASMATI RICE: 5
vs
GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BROWN BASMATI RICE | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 179 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 34.7 g | 36.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BROWN BASMATI RICE | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC COOKED BROWN BASMATI RICE | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 443 MG |