ORGANIC COOKED BROWN BASMATI RICE vs CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA
Nutrition comparison per 100 g serving
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CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA wins in 8 out of 10 nutrient categories
ORGANIC COOKED BROWN BASMATI RICE: 1
vs
CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA: 8
(1 ties)
Overview
| Nutrient | ORGANIC COOKED BROWN BASMATI RICE | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | Winner |
|---|---|---|---|
| Calories | 153 cal | 127 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 34.7 g | 12.7 g | |
| Fat | 1.7 g | 7.8 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COOKED BROWN BASMATI RICE | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 275 MG |