ORGANIC COOKED BEETS vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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YELLOW ONIONS wins in 5 out of 10 nutrient categories
ORGANIC COOKED BEETS: 3
vs
YELLOW ONIONS: 5
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 32 cal | 30 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 10.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | ORGANIC COOKED BEETS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 88 MG | 3 MG |