ORGANIC COOKED BEETS vs FANCY BLACK MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY BLACK MISSION FIGS wins in 4 out of 10 nutrient categories
ORGANIC COOKED BEETS: 3
vs
FANCY BLACK MISSION FIGS: 4
(3 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 32 cal | 275 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 10.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED BEETS | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 88 MG | 12 MG |