ORGANIC COOKED BEETS vs MANGO SPEARS WITH RASPBERRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COOKED BEETS wins in 5 out of 10 nutrient categories
ORGANIC COOKED BEETS: 5
vs
MANGO SPEARS WITH RASPBERRY SAUCE: 1
(4 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 76 cal | |
| Protein | 1.1 g | 0.6 g | |
| Carbs | 10.5 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC COOKED BEETS | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 3 MG |