ORGANIC COOKED BEETS vs CARROTS WITH HUMMUS
Nutrition comparison per 100 g serving
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CARROTS WITH HUMMUS wins in 7 out of 10 nutrient categories
ORGANIC COOKED BEETS: 2
vs
CARROTS WITH HUMMUS: 7
(1 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 70 cal | |
| Protein | 1.1 g | 2.1 g | |
| Carbs | 10.5 g | 9.9 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC COOKED BEETS | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 88 MG | 225 MG |