ORGANIC COOKED BEETS vs BROCCOLI + CARROTS WITH RANCH
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI + CARROTS WITH RANCH wins in 5 out of 10 nutrient categories
ORGANIC COOKED BEETS: 3
vs
BROCCOLI + CARROTS WITH RANCH: 5
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calories | 32 cal | 121 cal | |
| Protein | 1.1 g | 2.0 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | ORGANIC COOKED BEETS | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 222 MG |