ORGANIC COOKED BEETS vs STUFFED GRAPE LEAVES WITH RICE
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES WITH RICE wins in 5 out of 11 nutrient categories
ORGANIC COOKED BEETS: 4
vs
STUFFED GRAPE LEAVES WITH RICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 118 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 28.6 g | 16.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED BEETS | STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 243 MG | 482 MG |