ORGANIC CONCORD GRAPE PREMIUM SPREAD vs CONCORD JAM
Nutrition comparison per 100 g serving
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ORGANIC CONCORD GRAPE PREMIUM SPREAD wins in 4 out of 8 nutrient categories
ORGANIC CONCORD GRAPE PREMIUM SPREAD: 4
vs
CONCORD JAM: 0
(4 ties)
Overview
| Nutrient | ORGANIC CONCORD GRAPE PREMIUM SPREAD | CONCORD JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CONCORD GRAPE PREMIUM SPREAD | CONCORD JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CONCORD GRAPE PREMIUM SPREAD | CONCORD JAM | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 50 MG |