ORGANIC CONCHIGLIE ITALIAN PASTA vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH RAVIOLI wins in 6 out of 10 nutrient categories
ORGANIC CONCHIGLIE ITALIAN PASTA: 3
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ORGANIC CONCHIGLIE ITALIAN PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 186 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 35.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CONCHIGLIE ITALIAN PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC CONCHIGLIE ITALIAN PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 133 MG |