ORGANIC COLORADO CRACKED WHEAT BREAD vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 8 out of 13 nutrient categories
ORGANIC COLORADO CRACKED WHEAT BREAD: 2
vs
WHOLE WHEAT BAGELS: 8
(3 ties)
Overview
| Nutrient | ORGANIC COLORADO CRACKED WHEAT BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 247 cal | |
| Protein | 7.0 g | 12.9 g | |
| Carbs | 46.5 g | 50.6 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 4.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COLORADO CRACKED WHEAT BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COLORADO CRACKED WHEAT BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 395 MG | 435 MG |