ORGANIC COLE SLAW KIT WITH DRESSING vs PINEAPPLE SPEARS FRUITS
Nutrition comparison per 100 g serving
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ORGANIC COLE SLAW KIT WITH DRESSING wins in 6 out of 11 nutrient categories
ORGANIC COLE SLAW KIT WITH DRESSING: 6
vs
PINEAPPLE SPEARS FRUITS: 4
(1 ties)
Overview
| Nutrient | ORGANIC COLE SLAW KIT WITH DRESSING | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calories | 100 cal | 45 cal | |
| Protein | 1 g | 0.6 g | |
| Carbs | 11 g | 11.8 g | |
| Fat | 7 g | 0.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COLE SLAW KIT WITH DRESSING | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | ORGANIC COLE SLAW KIT WITH DRESSING | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 115 MG | 1 MG |