ORGANIC COLE SLAW KIT WITH DRESSING vs CILANTRO AVOCADO ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CILANTRO AVOCADO ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
ORGANIC COLE SLAW KIT WITH DRESSING: 3
vs
CILANTRO AVOCADO ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | ORGANIC COLE SLAW KIT WITH DRESSING | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 1 g | 6.5 g | |
| Carbs | 11 g | 7.6 g | |
| Fat | 7 g | 14.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COLE SLAW KIT WITH DRESSING | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ORGANIC COLE SLAW KIT WITH DRESSING | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 115 MG | 277 MG |