ORGANIC COLE SLAW KIT WITH DRESSING vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM-IN-BAG SQUASH wins in 8 out of 11 nutrient categories
ORGANIC COLE SLAW KIT WITH DRESSING: 1
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 8
(2 ties)
Overview
| Nutrient | ORGANIC COLE SLAW KIT WITH DRESSING | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 11 g | 10.6 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COLE SLAW KIT WITH DRESSING | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COLE SLAW KIT WITH DRESSING | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 148 MG | 282 MG | |
| Sodium, Na | 115 MG | 0 MG |