ORGANIC COLD PRESSED UNREFINED VIRGIN COCONUT OIL vs CANOLA OIL COOKING SPRAY
Nutrition comparison per 100 g serving
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ORGANIC COLD PRESSED UNREFINED VIRGIN COCONUT OIL wins in 2 out of 10 nutrient categories
ORGANIC COLD PRESSED UNREFINED VIRGIN COCONUT OIL: 2
vs
CANOLA OIL COOKING SPRAY: 1
(7 ties)
Overview
| Nutrient | ORGANIC COLD PRESSED UNREFINED VIRGIN COCONUT OIL | CANOLA OIL COOKING SPRAY | Winner |
|---|---|---|---|
| Calories | 857 cal | 2,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 800 g | |
| Fat | 100 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COLD PRESSED UNREFINED VIRGIN COCONUT OIL | CANOLA OIL COOKING SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |