ORGANIC COCONUT YOGURT ALTERNATIVE vs VANILLA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COCONUT YOGURT ALTERNATIVE: 5
vs
VANILLA LIGHT FAT FREE YOGURT: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT YOGURT ALTERNATIVE | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 212 cal | 47 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 5.9 g | 7.7 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT YOGURT ALTERNATIVE | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT YOGURT ALTERNATIVE | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 100 MG | 0 MG |