ORGANIC COCONUT YOGURT ALTERNATIVE vs VANILLA 80 LITE YOGURT
Nutrition comparison per 100 g serving
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ORGANIC COCONUT YOGURT ALTERNATIVE wins in 5 out of 10 nutrient categories
ORGANIC COCONUT YOGURT ALTERNATIVE: 5
vs
VANILLA 80 LITE YOGURT: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT YOGURT ALTERNATIVE | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calories | 212 cal | 47 cal | |
| Protein | 1.8 g | 4.1 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT YOGURT ALTERNATIVE | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC COCONUT YOGURT ALTERNATIVE | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 100 MG | 59 MG |