ORGANIC COCONUT YOGURT ALTERNATIVE vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK wins in 5 out of 11 nutrient categories
ORGANIC COCONUT YOGURT ALTERNATIVE: 4
vs
PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT YOGURT ALTERNATIVE | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 212 cal | 67 cal | |
| Protein | 1.8 g | 11.3 g | |
| Carbs | 5.9 g | 1.3 g | |
| Fat | 19.4 g | 2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT YOGURT ALTERNATIVE | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT YOGURT ALTERNATIVE | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 7 MG |