ORGANIC COCONUT YOGURT ALTERNATIVE vs PLAIN CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC COCONUT YOGURT ALTERNATIVE: 4
vs
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT YOGURT ALTERNATIVE | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 212 cal | 76 cal | |
| Protein | 1.8 g | 4.1 g | |
| Carbs | 5.9 g | 6.5 g | |
| Fat | 19.4 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT YOGURT ALTERNATIVE | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT YOGURT ALTERNATIVE | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 100 MG | 68 MG |