ORGANIC COCONUT YOGURT ALTERNATIVE vs ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LOWFAT YOGURT wins in 10 out of 14 nutrient categories
ORGANIC COCONUT YOGURT ALTERNATIVE: 3
vs
ORIGINAL LOWFAT YOGURT: 10
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT YOGURT ALTERNATIVE | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 248 cal | 93 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 25.3 g | 0.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT YOGURT ALTERNATIVE | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC COCONUT YOGURT ALTERNATIVE | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 264 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 21 MG | 48 MG |