ORGANIC COCONUT YOGURT ALTERNATIVE vs GREEK VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK VANILLA NONFAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC COCONUT YOGURT ALTERNATIVE: 3
vs
GREEK VANILLA NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT YOGURT ALTERNATIVE | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 248 cal | 75 cal | |
| Protein | 2.4 g | 8.8 g | |
| Carbs | 7.1 g | 10.1 g | |
| Fat | 25.3 g | 0 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT YOGURT ALTERNATIVE | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT YOGURT ALTERNATIVE | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 21 MG | 35 MG |