ORGANIC COCONUT YOGURT ALTERNATIVE vs MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC COCONUT YOGURT ALTERNATIVE: 3
vs
MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT YOGURT ALTERNATIVE | MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 243 cal | 93 cal | |
| Protein | 2 g | 8.7 g | |
| Carbs | 8 g | 11.3 g | |
| Fat | 24.7 g | 1.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT YOGURT ALTERNATIVE | MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT YOGURT ALTERNATIVE | MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 20 MG | 33 MG |