ORGANIC COCONUT YOGURT ALTERNATIVE vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 7 out of 12 nutrient categories
ORGANIC COCONUT YOGURT ALTERNATIVE: 2
vs
LOWFAT GREEK STRAINED YOGURT: 7
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT YOGURT ALTERNATIVE | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 243 cal | 71 cal | |
| Protein | 2 g | 10 g | |
| Carbs | 8 g | 2.9 g | |
| Fat | 24.7 g | 2.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT YOGURT ALTERNATIVE | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT YOGURT ALTERNATIVE | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 20 MG | 32 MG |