ORGANIC COCONUT YOGURT ALTERNATIVE vs CREAM-ON-TOP BALADI YOGURT
Nutrition comparison per 100 g serving
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CREAM-ON-TOP BALADI YOGURT wins in 5 out of 10 nutrient categories
ORGANIC COCONUT YOGURT ALTERNATIVE: 3
vs
CREAM-ON-TOP BALADI YOGURT: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT YOGURT ALTERNATIVE | CREAM-ON-TOP BALADI YOGURT | Winner |
|---|---|---|---|
| Calories | 243 cal | 110 cal | |
| Protein | 2 g | 4.9 g | |
| Carbs | 8 g | 11.5 g | |
| Fat | 24.7 g | 4.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT YOGURT ALTERNATIVE | CREAM-ON-TOP BALADI YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT YOGURT ALTERNATIVE | CREAM-ON-TOP BALADI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 20 MG | 70 MG |