ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS vs HIMALAYAN PINK SALT ORGANIC POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS: 5
vs
HIMALAYAN PINK SALT ORGANIC POPCORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | HIMALAYAN PINK SALT ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 632 cal | 400 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 42.1 g | 56 g | |
| Fat | 47.4 g | 14 g | |
| Fiber | 15.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | HIMALAYAN PINK SALT ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | HIMALAYAN PINK SALT ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 8 MG | |
| Iron, Fe | 5.7 MG | 4 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 237 MG | 680 MG |