ORGANIC COCONUT WATER vs THE ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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THE ORIGINAL COCONUT WATER wins in 6 out of 13 nutrient categories
ORGANIC COCONUT WATER: 3
vs
THE ORIGINAL COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 19 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 3.0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 136 MG | 196 MG | |
| Sodium, Na | 11 MG | 25 MG |