ORGANIC COCONUT WATER vs 100% NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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100% NATURAL COCONUT WATER wins in 6 out of 13 nutrient categories
ORGANIC COCONUT WATER: 4
vs
100% NATURAL COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 24 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 3.0 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0 MG | 151.5 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 136 MG | 95 MG | |
| Sodium, Na | 11 MG | 30 MG |