ORGANIC COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
Ad 468x60
ZICO wins in 4 out of 11 nutrient categories
ORGANIC COCONUT WATER: 1
vs
ZICO: 4
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Magnesium, Mg | 7 MG | 10 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 188 MG | 183 MG | |
| Sodium, Na | 17 MG | 25 MG |