ORGANIC COCONUT WATER vs SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC COCONUT WATER: 4
vs
SPARKLING COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Magnesium, Mg | 7 MG | 8 MG | |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 188 MG | 95 MG | |
| Sodium, Na | 17 MG | 25 MG |