ORGANIC COCONUT WATER vs COCONUT WATER 100% PULP FREE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ORGANIC COCONUT WATER: 4
vs
COCONUT WATER 100% PULP FREE JUICE: 4
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER 100% PULP FREE JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCONUT WATER 100% PULP FREE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER 100% PULP FREE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 12 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 146 MG | 254 MG | |
| Sodium, Na | 29 MG | 46 MG |