ORGANIC COCONUT WATER vs ERO GROVE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT WATER wins in 6 out of 13 nutrient categories
ORGANIC COCONUT WATER: 6
vs
ERO GROVE: 3
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | ERO GROVE | Winner |
|---|---|---|---|
| Calories | 19 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | ERO GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 1 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | ERO GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 10 MG | |
| Phosphorus, P | 14 MG | 58 MG | |
| Potassium, K | 225 MG | 214 MG | |
| Sodium, Na | 10 MG | 2 MG |