ORGANIC COCONUT WATER vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
ORGANIC COCONUT WATER: 7
vs
UNSWEETENED COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 18 cal | 162 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 4.6 g | 2.5 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 11 MG | 31 MG |